I don’t consider myself a “girly girl” – though my usually painted nails may tell you otherwise. I’m willing to dive in to the dirt, get dirty and not whine about it (much). But there are a few things I’ve learned … Continue reading
I know, I know. Time’s been flying! And I’ve been having fun. A lot of travel, beach days, big events and a whole lot of CrossFit. My brother and I flew to Chicago to meet my parents for a family … Continue reading
As you’re all sickeningly aware by now, I’ve been subscribing to the cult of CrossFit for the past 3ish months. I took a 2 week hiatus after breaking a rib (or two) followed by getting sick, but I’m back, and … Continue reading
Let me just preface this post by saying: I did 320 air squats this morning. It didn’t kill me but it does make me feel pretty bad-ass. They were a part of the Hortman WOD we did this morning – surrounded by … Continue reading
Excuses: I haz some. I’ve just been busy, ya know? Actually, about a month ago, shortly after I wrote the last post here, I dropped a dumbbell on my chest at CrossFit and broke a rib or two. I could … Continue reading
It’s the end of March already, the day after the first day of spring, and we’re waking up to an unseasonably cool morning – around 55 degrees. It’s been a strange month for weather, but the past two weekends have been … Continue reading
Ginger’s been eating raw for a couple months now, so for her turn to host the supper club, the choice was obvious. Preparing raw meals is quite an undertaking. Things have to be soaked and dried and pureed and frozen. … Continue reading
I love sneaking healthy veggies into the kids when they aren’t expecting it. I also love when a healthy recipe surprises me as better than the fully loaded version. This one is a winner, folks. This is an awesome, low-fat … Continue reading
I’ve really been working hard this week to eat clean and healthy – and strict Paleo. I want to see what this is all about. My goals are: Fuel my workouts – running and Crossfit. Lose fat. Build muscle. … Continue reading
I’ve been doing really well with a pseudo-Paleo diet this week. I’d guess I’ve been eating roughly 90% Paleo, and the few “cheats” I’ve had have been out of my control (i.e. not sure what the sauce was on the … Continue reading